Community Yoga Day
The next Community Yoga Day is Sunday, May 11th at 11:00 a.m.
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New! We will be holding Live Food Potlucks on the 1st Sunday of every month @ 6:00pm for a $5 donation.  Please contact the studio if you have more questions.
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Starting May 18th, we will be offering colon hydro-therapy. This is an ancient practice dating back 4000 years and I am still amazed so few are familiar with the importance of cleansing the colon has to our overall health. The equipment we will be using is FDA approved and meets ISO standards for medical devices. For those of you familiar with the different equipment used, we will be using the Hydro-San Plus system. You are probably more familiar with the term colonic. Colon hydro-therapy is not a colonic or a glorified enema. Colonics and enemas are both methods of cleansing the lower bowel with water. Colon hydro-therapy takes cleansing the colon four significant steps further:

• It creates a slow gentle administration of water into the bowel and is effective and able to cleanse entire length of the large intestine all the way to the cecum.
• Because low amounts of water are being introduced, balances within the bowel are much less likely to be disrupted.
• Water is now able to gently enter the bowel and "seep" into the "nooks and crannies" allowing the water to soften and loosen hardened feces.
• By changing the water temperature during the course of the session, we are now able to stimulate the muscles of the bowel itself, thus creating a toning effect, which eliminates the possibility of dependency on colonics.

The colon requires more cleansing then any other organ in the body. We should have 3 good bowel movements a day. If we eat 3 meals a day and only eliminate once a day, or once every few days, what happens to all the un-eliminated waste matter? For optimal health it is vital to keep your colon healthy. The following are signs and symptoms of a toxic body: poor elimination, poor digestion, stomach bloating, gas, fatigue and low energy, weight gain, menstrual problems, premature aging, poor skin & blemishes, headaches, lower back pain, brain fog & poor memory, depression, loss of smell and taste, bad breath, body odor, arthritis, low immunity, yeast problems, candida, parasites, food allergies, and more...

We will only be able to provide sessions to 18 people the first week. If you are interested talk to Angela or Christy for more information and to reserve your space. You may also request a reservation via your account. Please sign up/log in to your account, follow above link.