“What are the benefits
of Bikram yoga?”
Bikram scientifically designed this series to deliver total
health through the balancing and strengthening of every system
in the body in order to prevent illness and injury, promote
weight loss, and limit the effects of aging. In addition, the
sequence of postures combines skills of concentration, patience,
determination and self-control, which increase mental clarity
and reduce stress.
A regular yoga practice:
• Builds strength
• Increases joint mobility and range of motion
• Improves circulation
• Boosts the immune system
• Flushes the lymphatic system
• Expands lung capacity and strengthens the heart
• Eliminates toxins
• Balances the endocrine glands
• Supplies the body with fresh blood, oxygen, and nutrients
• Increases ability to deal with stress
• Provides an overall sense of peace and well-being
The benefits of Bikram yoga will vary from person to person
based on your history, your current physical or mental conditions,
and what you put into your practice.
Check out the Bikram’s
Yoga College of India for more information about the benefits
of yoga and to read what other students
have to say.
“Why the heat?”
Heat is the key to Bikram Yoga. Over time our muscles
become as rigid and stiff as metal beams. Just like a blacksmith
uses fire to soften metal, the heat makes our muscles more
malleable, so that we can reshape them. The heat warms our
muscles, preventing injury and allowing a deeper workout,
and cleanses the body by flushing toxins. It also thins the
blood to clear the circulatory system, increases the heart
rate for a better cardiovascular workout, improves strength
by putting muscle tissue in optimal state for reorganization,
and reorganizes lipids (fat) in the muscular structure. The
process is more effective and enjoyable when you come to class
hydrated. Soon you’ll be asking us to turn up the heat!
“How much water should I drink?”
You should drink at least 64 ounces of water per day,
or half your body weight in ounces, whichever is greater.
At least two hours before class drink an extra 16 ounces of
water. If you drink soda, coffee, or any beverage with caffeine
or sugar, make sure you drink an equal amount of water to
counter-balance the dehydrating effects.
“What if I'm not flexible?”
This common misconception often prevents people from coming
to a yoga class. Yoga is not about how flexible you are. Instead,
it’s about stretching your body and spine. The more
inflexible you are, the more you need yoga. With a regular
yoga practice, your flexibility will improve.
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