| Bikram Yoga works for beginners and advanced students alike.
It is an excellent way to achieve and maintain health in your
body, mind, and spirit. The 90-minute class consists of two
breathing exercises (pranaymas) and 26 postures (asanas), repeated
twice. The series, which is practiced in a heated room, is scientifically
designed to work the entire body from the inside out, bones
to skin.
Working every system in the body through contraction and
extension, Bikram Yoga stimulates the organs, glands and nerves,
moving fresh oxygenated blood through the entire body. The
series strengthens and stretches every muscle, ligament, tendon,
and joint. Each posture in the Bikram sequence is designed
to warm up the muscles and joints in preparation for the next
posture. The poses build energy, stamina and flexibility,
working synergistically and cumulatively to return the body
to a balanced state. To learn more about Bikram Yoga, visit
the Frequently Asked Questions.
Bikram Yoga has proven itself effective for more than thirty
years. With hard work, dedication, and persistence, you will
obtain positive, long lasting results.
"Your focus determines your reality."
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